The Capsule Pantry Blueprint is the simple system that’s faster and easier than any other meal plan!

It’s the same step-by-step method that allows me to meal plan only 4 times per year.

IN A NUTSHELL, THE CAPSULE PANTRY IS…

…having a set number of ingredients in your kitchen that you mix + match to create your favorite meals.

You use that plan for a month. Then the next month. And the next month.

Then you switch it up (it’s probably a new season by then anyway!).

It's time to simplify...

MIX + MATCH INGREDIENTS

One master list of ingredients makes your life so simple! You mix and match the ingredients to make the meals your family loves.

ONE MASTER MEAL PLAN

You have one master meal plan that has all the recipes you want to make with your mix + match ingredients. Plus you can easily switch it up!

THREE MONTH ROTATION

Rotating the meals from your master meal plan thorough an entire season is the perfect blend of variety + predictability.

How to figure out the best meal planning method for you

How to figure out the best meal planning method for you

Meal planning can sometimes feel like you’re throwing spaghetti on a wall, hoping it sticks, right? Did you know there are many different ways and methods? We’re going to talk about the three most popular meal planning methods and which one is best for you. Don’t have...

3 Meal Planning Mistakes (that are costing you time + money!)

3 Meal Planning Mistakes (that are costing you time + money!)

You gave meal planning the ole' heave-ho. But it just hasn't worked out. Or it's frustrating because you're making one of these meal planning mistakes. I believe meal planning can work for anyone and everyone. And if I'm going to put a statement like that out there,...

10 Healthy Pantry Staples You Should Always Have on Hand

10 Healthy Pantry Staples You Should Always Have on Hand

I’ve been crushing on some beautiful pantries over on Instagram this week, I think because I’ve been talking so much about the Capsule Pantry system. Part of that system is keeping those essential healthy pantry staples on hand at all times. But not just any pantry...

The Capsule Pantry: A Faster, Easier Way to Meal Plan

The Capsule Pantry: A Faster, Easier Way to Meal Plan

How does having dinner on autopilot sound? Like a scene from the Jetsons where they press a button and Rosie walks in with their freshly prepared meal, right? I’m guessing you don’t have a robot chef -- or a personal chef -- if you’re reading this though, so you’re...

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Free Capsule Pantry Printables